Choline in Cornmeal, whole-grain, yellow

21.6 mg

4% of the AI for adult men (550 mg) , 5% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Magnesium > 94% Carbohydrate > 93% Dietary Fiber > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.9 g
> 93%
Dietary Fiber 7.3 g
> 87%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Vitamin B6 0.3 mg
> 67%
Folate 25.0 µg
> 66%
Riboflavin (B2) 0.2 mg
> 60%
Vitamin E 0.4 mg
> 57%
Niacin (B3) 4.6 mg
> 52%
Minerals
Magnesium 127.0 mg
> 94%
Iron 3.5 mg
> 86%
Manganese 0.5 mg
> 82%
Phosphorus 241.0 mg
> 80%
Copper 0.2 mg
> 78%
Zinc 1.8 mg
> 62%
Potassium 287.0 mg
> 61%
Selenium 15.5 µg
> 56%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Grains rankings
Choline in foods Cornmeal, whole-grain, yellow Per 100g · USDA FoodData Central