Riboflavin (B2) in Cornmeal, whole-grain, yellow

0.2 mg

15% of the RDA for adult men (1.3 mg)

Also high in Magnesium > 94% Carbohydrate > 93% Dietary Fiber > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.9 g
> 93%
Dietary Fiber 7.3 g
> 87%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Vitamin B6 0.3 mg
> 67%
Folate 25.0 µg
> 66%
Vitamin E 0.4 mg
> 57%
Niacin (B3) 4.6 mg
> 52%
Minerals
Magnesium 127.0 mg
> 94%
Iron 3.5 mg
> 86%
Manganese 0.5 mg
> 82%
Phosphorus 241.0 mg
> 80%
Copper 0.2 mg
> 78%
Zinc 1.8 mg
> 62%
Potassium 287.0 mg
> 61%
Selenium 15.5 µg
> 56%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Grains rankings
Riboflavin (B2) in foods Cornmeal, whole-grain, yellow Per 100g · USDA FoodData Central