Choline in Crustaceans, shrimp, mixed species, canned

80.9 mg

15% of the AI for adult men (550 mg) , 19% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Fluoride > 99% Selenium > 96% Sodium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.4 g
> 73%
Vitamins
Vitamin E 1.1 mg
> 80%
Vitamin C 4.1 mg
> 51%
Minerals
Fluoride 201.0 µg
> 99%
Selenium 47.5 µg
> 96%
Sodium 870.0 mg
> 93%
Calcium 145.0 mg
> 88%
Copper 0.3 mg
> 85%
Manganese 0.4 mg
> 78%
Magnesium 33.0 mg
> 77%
Iron 2.1 mg
> 68%
Zinc 2.0 mg
> 64%
Phosphorus 195.0 mg
> 63%
Amino Acids
Phenylalanine 0.9 g
> 73%
Isoleucine 1.0 g
> 68%
Lysine 1.8 g
> 67%
Leucine 1.7 g
> 66%
Methionine 0.6 g
> 66%
Threonine 0.8 g
> 60%
Valine 0.9 g
> 57%
Tryptophan 0.2 g
> 55%
Histidine 0.5 g
> 52%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Fish & Shellfish rankings
Choline in foods Crustaceans, shrimp, mixed species, canned Per 100g · USDA FoodData Central