Phenylalanine in Crustaceans, shrimp, mixed species, canned

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Fluoride > 99% Selenium > 96% Sodium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.4 g
> 73%
Vitamins
Choline 80.9 mg
> 80%
Vitamin E 1.1 mg
> 80%
Vitamin C 4.1 mg
> 51%
Minerals
Fluoride 201.0 µg
> 99%
Selenium 47.5 µg
> 96%
Sodium 870.0 mg
> 93%
Calcium 145.0 mg
> 88%
Copper 0.3 mg
> 85%
Manganese 0.4 mg
> 78%
Magnesium 33.0 mg
> 77%
Iron 2.1 mg
> 68%
Zinc 2.0 mg
> 64%
Phosphorus 195.0 mg
> 63%
Amino Acids
Isoleucine 1.0 g
> 68%
Lysine 1.8 g
> 67%
Leucine 1.7 g
> 66%
Methionine 0.6 g
> 66%
Threonine 0.8 g
> 60%
Valine 0.9 g
> 57%
Tryptophan 0.2 g
> 55%
Histidine 0.5 g
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Crustaceans, shrimp, mixed species, canned Per 100g · USDA FoodData Central