Choline in Fast foods, breadstick, soft, prepared with garlic and parmesan cheese

7.5 mg

1% of the AI for adult men (550 mg) , 2% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Folate > 95% Omega-3 (ALA) > 94% Riboflavin (B2) > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 44.5 g
> 74%
Protein 12.2 g
> 56%
Dietary Fiber 2.4 g
> 54%
Fats
Omega-3 (ALA) 0.7 g
> 94%
Total Fat 12.9 g
> 73%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Folate 233.0 µg
> 95%
Riboflavin (B2) 0.6 mg
> 94%
Thiamine (B1) 0.5 mg
> 90%
Vitamin K 21.1 µg
> 86%
Vitamin E 0.9 mg
> 76%
Niacin (B3) 7.1 mg
> 65%
Minerals
Iron 4.7 mg
> 91%
Sodium 539.0 mg
> 84%
Manganese 0.5 mg
> 81%
Calcium 87.0 mg
> 79%
Selenium 22.0 µg
> 69%
Copper 0.1 mg
> 58%
Magnesium 22.0 mg
> 51%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Per 100g · USDA FoodData Central