Nutrients in Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 44.5 g | > 74% |
| of which Sugars | 1.1 g | > 20% |
| Dietary Fiber | 2.4 g | > 54% |
| Protein | 12.2 g | > 56% |
| Fats | ||
| Omega-3 (ALA) | 0.7 g | > 94% |
| Total Fat | 12.9 g | > 73% |
| of which Saturated Fat | 3.0 g | > 63% |
| Vitamins | ||
| Choline | 7.5 mg | > 18% |
| Folate | 233.0 µg | > 95% |
| Niacin (B3) | 7.1 mg | > 65% |
| Pantothenic Acid (B5) | 0.4 mg | > 44% |
| Riboflavin (B2) | 0.6 mg | > 94% |
| Thiamine (B1) | 0.5 mg | > 90% |
| Vitamin B12 | 0.1 µg | > 11% |
| Vitamin B6 | 0.1 mg | > 37% |
| Vitamin E | 0.9 mg | > 76% |
| Vitamin K | 21.1 µg | > 86% |
| Minerals | ||
| Calcium | 87.0 mg | > 79% |
| Copper | 0.1 mg | > 58% |
| Iron | 4.7 mg | > 91% |
| Magnesium | 22.0 mg | > 51% |
| Manganese | 0.5 mg | > 81% |
| Phosphorus | 129.0 mg | > 44% |
| Potassium | 132.0 mg | > 23% |
| Selenium | 22.0 µg | > 69% |
| Sodium | 539.0 mg | > 84% |
| Zinc | 1.0 mg | > 49% |