Choline in Fast foods, burrito, with beans and cheese

18.8 mg

3% of the AI for adult men (550 mg) , 4% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Folate > 90% Omega-3 (ALA) > 86% Calcium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.2 g
> 75%
Carbohydrate 31.2 g
> 69%
Fats
Omega-3 (ALA) 0.3 g
> 86%
Total Fat 6.0 g
> 53%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Folate 128.0 µg
> 90%
Thiamine (B1) 0.2 mg
> 73%
Vitamin E 0.5 mg
> 64%
Vitamin K 3.2 µg
> 58%
Minerals
Calcium 124.0 mg
> 85%
Sodium 563.0 mg
> 85%
Manganese 0.5 mg
> 80%
Magnesium 34.0 mg
> 78%
Copper 0.2 mg
> 75%
Iron 2.4 mg
> 73%
Potassium 261.0 mg
> 54%
Phosphorus 163.0 mg
> 52%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings
Choline in foods Fast foods, burrito, with beans and cheese Per 100g · USDA FoodData Central