Choline in Fast foods, griddle cake sandwich, sausage

30.7 mg

6% of the AI for adult men (550 mg) , 7% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Phosphorus > 90% Sodium > 90% Folate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.3 g
> 69%
of which Sugars 11.2 g
> 72%
Fats
Total Fat 17.8 g
> 81%
of which Saturated Fat 5.4 g
> 78%
Vitamins
Folate 100.0 µg
> 87%
Thiamine (B1) 0.2 mg
> 75%
Minerals
Phosphorus 316.0 mg
> 90%
Sodium 737.0 mg
> 90%
Calcium 63.0 mg
> 74%
Manganese 0.2 mg
> 63%
Selenium 15.2 µg
> 56%
Iron 1.4 mg
> 52%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Fast foods, griddle cake sandwich, sausage Per 100g · USDA FoodData Central