Choline in Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato

23.1 mg

4% of the AI for adult men (550 mg) , 5% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Thiamine (B1) > 98% Calcium > 89% Folate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.4 g
> 59%
Protein 10.8 g
> 53%
Fats
Omega-3 (ALA) 0.1 g
> 54%
Vitamins
Thiamine (B1) 1.2 mg
> 98%
Folate 103.0 µg
> 87%
Pantothenic Acid (B5) 0.7 mg
> 67%
Riboflavin (B2) 0.2 mg
> 67%
Vitamin K 4.4 µg
> 65%
Vitamin B6 0.3 mg
> 62%
Vitamin E 0.4 mg
> 57%
Niacin (B3) 5.2 mg
> 55%
Minerals
Calcium 154.0 mg
> 89%
Manganese 0.3 mg
> 71%
Sodium 268.0 mg
> 70%
Iron 1.7 mg
> 59%
Selenium 16.8 µg
> 59%
Magnesium 22.0 mg
> 51%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Per 100g · USDA FoodData Central