Choline in Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato

18.2 mg

3% of the AI for adult men (550 mg) , 4% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Omega-3 (ALA) > 94% Selenium > 93% Calcium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.3 g
> 56%
Carbohydrate 15.9 g
> 50%
Fats
Omega-3 (ALA) 0.7 g
> 94%
Total Fat 12.0 g
> 71%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Vitamin K 22.4 µg
> 87%
Vitamin E 1.6 mg
> 86%
Folate 74.0 µg
> 82%
Niacin (B3) 9.7 mg
> 80%
Thiamine (B1) 0.2 mg
> 73%
Riboflavin (B2) 0.2 mg
> 64%
Vitamin B6 0.3 mg
> 64%
Vitamin D 0.5 µg
> 58%
Vitamin B12 1.1 µg
> 51%
Minerals
Selenium 39.2 µg
> 93%
Calcium 136.0 mg
> 87%
Sodium 329.0 mg
> 73%
Manganese 0.2 mg
> 65%
Iron 1.6 mg
> 56%
Magnesium 22.0 mg
> 51%
Amino Acids
Histidine 0.7 g
> 68%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings
Choline in foods Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Per 100g · USDA FoodData Central