Choline in Frankfurter, chicken

50.5 mg

9% of the AI for adult men (550 mg) , 12% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Sodium > 95% Pantothenic Acid (B5) > 88% Omega-3 (ALA) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.5 g
> 62%
Fats
Omega-3 (ALA) 0.3 g
> 86%
Total Fat 16.2 g
> 79%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 88%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin B6 0.3 mg
> 69%
Niacin (B3) 6.4 mg
> 62%
Vitamin D 0.5 µg
> 56%
Minerals
Sodium 1027.0 mg
> 95%
Calcium 74.0 mg
> 77%
Selenium 23.0 µg
> 71%
Phosphorus 162.0 mg
> 52%
Zinc 1.1 mg
> 51%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Meats rankings
Choline in foods Frankfurter, chicken Per 100g · USDA FoodData Central