Choline in Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
94.4 mg
17% of the AI for adult men (550 mg) , 22% of the AI for adult women (425 mg) · UL: 1000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.4 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Total Fat | 10.6 g | |
| of which Saturated Fat | 3.7 g | |
| Vitamins | ||
| Niacin (B3) | 11.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin K | 3.5 µg | |
| Vitamin B12 | 1.2 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Zinc | 2.9 mg | |
| Potassium | 323.0 mg | |
| Phosphorus | 209.0 mg | |
| Copper | 0.1 mg | |
| Iron | 1.6 mg | |
| Magnesium | 24.0 mg | |
| Calcium | 22.0 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.2 g | |
| Lysine | 2.1 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.9 g | |
| Phenylalanine | 1.0 g | |
| Histidine | 0.5 g | |