Choline in Muffins, English, whole-wheat

13.7 mg

2% of the AI for adult men (550 mg) , 3% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Manganese > 95% Calcium > 94% Selenium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.7 g
> 86%
Carbohydrate 40.4 g
> 72%
of which Sugars 8.1 g
> 63%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Folate 49.0 µg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 71%
Niacin (B3) 5.6 mg
> 57%
Vitamin E 0.4 mg
> 56%
Vitamin B6 0.2 mg
> 51%
Minerals
Manganese 1.8 mg
> 95%
Calcium 265.0 mg
> 94%
Selenium 40.3 µg
> 93%
Magnesium 71.0 mg
> 89%
Phosphorus 282.0 mg
> 87%
Copper 0.2 mg
> 81%
Sodium 364.0 mg
> 76%
Iron 2.5 mg
> 74%
Zinc 1.6 mg
> 59%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Muffins, English, whole-wheat Per 100g · USDA FoodData Central