Choline in Nuts, chestnuts, european, roasted

1.5 mg

0% of the AI for adult men (550 mg) , 0% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Potassium > 94% Copper > 93% Manganese > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.1 g
> 80%
Carbohydrate 53.0 g
> 78%
of which Sugars 10.6 g
> 70%
Vitamins
Vitamin B6 0.5 mg
> 84%
Vitamin C 26.0 mg
> 83%
Folate 70.0 µg
> 81%
Thiamine (B1) 0.2 mg
> 78%
Vitamin K 7.8 µg
> 76%
Vitamin E 0.5 mg
> 62%
Pantothenic Acid (B5) 0.6 mg
> 59%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Potassium 592.0 mg
> 94%
Copper 0.5 mg
> 93%
Manganese 1.2 mg
> 91%
Magnesium 33.0 mg
> 77%
Calcium 29.0 mg
> 58%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Nuts & Seeds rankings
Choline in foods Nuts, chestnuts, european, roasted Per 100g · USDA FoodData Central