Choline in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

19.3 mg

4% of the AI for adult men (550 mg) , 5% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Saturated Fat > 99% Dietary Fiber > 93% Total Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.9 g
> 93%
Carbohydrate 51.9 g
> 77%
of which Sugars 36.8 g
> 90%
Fats
Total Fat 28.0 g
> 91%
of which Saturated Fat 26.4 g
> 99%
Minerals
Manganese 1.0 mg
> 89%
Copper 0.3 mg
> 87%
Magnesium 51.0 mg
> 85%
Potassium 361.0 mg
> 79%
Sodium 285.0 mg
> 71%
Selenium 16.1 µg
> 57%
Iron 1.5 mg
> 54%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Nuts & Seeds rankings
Choline in foods Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Per 100g · USDA FoodData Central