Choline in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

78.2 mg

14% of the AI for adult men (550 mg) , 18% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Sodium > 94% Selenium > 92% Phosphorus > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.3 g
> 70%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Niacin (B3) 8.8 mg
> 74%
Vitamin B6 0.4 mg
> 73%
Vitamin D 0.6 µg
> 62%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Sodium 895.0 mg
> 94%
Selenium 37.9 µg
> 92%
Phosphorus 283.0 mg
> 87%
Copper 0.2 mg
> 76%
Potassium 317.0 mg
> 68%
Zinc 1.6 mg
> 60%
Amino Acids
Histidine 0.8 g
> 80%
Threonine 0.9 g
> 63%
Leucine 1.5 g
> 60%
Valine 1.0 g
> 60%
Isoleucine 0.9 g
> 59%
Lysine 1.6 g
> 59%
Phenylalanine 0.8 g
> 57%
Methionine 0.5 g
> 56%
Tryptophan 0.2 g
> 54%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Meats rankings
Choline in foods Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Per 100g · USDA FoodData Central