Choline in Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled

79.1 mg

14% of the AI for adult men (550 mg) , 19% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Histidine > 96% Niacin (B3) > 96% Selenium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.8 g
> 92%
Fats
Total Fat 11.7 g
> 70%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Niacin (B3) 14.7 mg
> 96%
Thiamine (B1) 0.6 mg
> 93%
Pantothenic Acid (B5) 1.3 mg
> 92%
Vitamin B6 0.6 mg
> 89%
Riboflavin (B2) 0.4 mg
> 87%
Vitamin D 1.1 µg
> 79%
Minerals
Selenium 42.9 µg
> 94%
Phosphorus 284.0 mg
> 87%
Potassium 370.0 mg
> 81%
Zinc 3.7 mg
> 81%
Calcium 61.0 mg
> 73%
Copper 0.1 mg
> 63%
Magnesium 24.0 mg
> 61%
Sodium 84.0 mg
> 54%
Amino Acids
Histidine 1.1 g
> 96%
Tryptophan 0.3 g
> 92%
Lysine 2.5 g
> 90%
Methionine 0.8 g
> 90%
Threonine 1.2 g
> 90%
Isoleucine 1.3 g
> 89%
Leucine 2.3 g
> 89%
Phenylalanine 1.2 g
> 89%
Valine 1.4 g
> 88%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Meats rankings
Choline in foods Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Per 100g · USDA FoodData Central