Choline in Restaurant, Latino, pupusas con frijoles (pupusas, bean)

39.6 mg

7% of the AI for adult men (550 mg) , 9% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Magnesium > 86% Omega-3 (ALA) > 86% Dietary Fiber > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.8 g
> 83%
Carbohydrate 31.5 g
> 69%
Fats
Omega-3 (ALA) 0.3 g
> 86%
Total Fat 9.0 g
> 62%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin K 7.4 µg
> 75%
Vitamin B6 0.2 mg
> 52%
Vitamin E 0.4 mg
> 52%
Minerals
Magnesium 53.6 mg
> 86%
Manganese 0.3 mg
> 75%
Sodium 305.0 mg
> 72%
Calcium 51.0 mg
> 70%
Copper 0.1 mg
> 70%
Potassium 305.0 mg
> 65%
Iron 1.5 mg
> 53%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Restaurant, Latino, pupusas con frijoles (pupusas, bean) Per 100g · USDA FoodData Central