Nutrients in Restaurant Latino · pupusas con frijoles (pupusas, bean)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 31.5 g | > 69% |
| of which Sugars | 1.3 g | > 22% |
| Dietary Fiber | 5.8 g | > 83% |
| Protein | 5.6 g | > 37% |
| Fats | ||
| Omega-3 (ALA) | 0.3 g | > 86% |
| Total Fat | 9.0 g | > 62% |
| of which Saturated Fat | 2.2 g | > 54% |
| Vitamins | ||
| Choline | 39.6 mg | > 57% |
| Niacin (B3) | 1.8 mg | > 34% |
| Pantothenic Acid (B5) | 0.3 mg | > 33% |
| Riboflavin (B2) | 0.0 mg | > 11% |
| Thiamine (B1) | 0.1 mg | > 47% |
| Vitamin B6 | 0.2 mg | > 52% |
| Vitamin E | 0.4 mg | > 52% |
| Vitamin K | 7.4 µg | > 75% |
| Minerals | ||
| Calcium | 51.0 mg | > 70% |
| Copper | 0.1 mg | > 70% |
| Iron | 1.5 mg | > 53% |
| Magnesium | 53.6 mg | > 86% |
| Manganese | 0.3 mg | > 75% |
| Phosphorus | 144.0 mg | > 47% |
| Potassium | 305.0 mg | > 65% |
| Selenium | 7.0 µg | > 41% |
| Sodium | 305.0 mg | > 72% |
| Zinc | 0.9 mg | > 47% |
| Amino Acids | ||
| Histidine | 0.2 g | > 30% |
| Isoleucine | 0.2 g | > 26% |
| Leucine | 0.5 g | > 31% |
| Lysine | 0.3 g | > 31% |
| Methionine | 0.1 g | > 27% |
| Phenylalanine | 0.3 g | > 29% |
| Threonine | 0.2 g | > 29% |
| Tryptophan | 0.1 g | > 24% |
| Valine | 0.3 g | > 26% |