Isoleucine in Restaurant, Latino, pupusas con frijoles (pupusas, bean)

0.2 g

17% of the RDA for adult men (1.33 g)

Also high in Magnesium > 86% Omega-3 (ALA) > 86% Dietary Fiber > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.8 g
> 83%
Carbohydrate 31.5 g
> 69%
Fats
Omega-3 (ALA) 0.3 g
> 86%
Total Fat 9.0 g
> 62%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin K 7.4 µg
> 75%
Choline 39.6 mg
> 57%
Vitamin B6 0.2 mg
> 52%
Vitamin E 0.4 mg
> 52%
Minerals
Magnesium 53.6 mg
> 86%
Manganese 0.3 mg
> 75%
Sodium 305.0 mg
> 72%
Calcium 51.0 mg
> 70%
Copper 0.1 mg
> 70%
Potassium 305.0 mg
> 65%
Iron 1.5 mg
> 53%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Restaurant, Latino, pupusas con frijoles (pupusas, bean) Per 100g · USDA FoodData Central