Choline in Sausage, chicken or turkey, Italian style, lower sodium

39.8 mg

7% of the AI for adult men (550 mg) , 9% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Niacin (B3) > 97% Potassium > 97% Copper > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.4 g
> 76%
Vitamins
Niacin (B3) 15.8 mg
> 97%
Riboflavin (B2) 0.5 mg
> 92%
Vitamin K 34.8 µg
> 90%
Vitamin B6 0.5 mg
> 87%
Thiamine (B1) 0.4 mg
> 86%
Vitamin E 1.4 mg
> 84%
Folate 71.0 µg
> 82%
Pantothenic Acid (B5) 0.7 mg
> 72%
Minerals
Potassium 1062.0 mg
> 97%
Copper 0.4 mg
> 92%
Phosphorus 286.0 mg
> 87%
Selenium 31.3 µg
> 85%
Manganese 0.6 mg
> 84%
Magnesium 43.0 mg
> 83%
Sodium 446.0 mg
> 80%
Zinc 2.4 mg
> 69%
Fluoride 22.4 µg
> 54%
Amino Acids
Tryptophan 0.2 g
> 52%
Lysine 1.1 g
> 50%
Threonine 0.6 g
> 50%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Meats rankings
Choline in foods Sausage, chicken or turkey, Italian style, lower sodium Per 100g · USDA FoodData Central