Choline in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

43.8 mg

8% of the AI for adult men (550 mg) , 10% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Vitamin B6 > 98% Vitamin E > 98% Calcium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.9 g
> 83%
Carbohydrate 59.6 g
> 82%
of which Sugars 27.3 g
> 86%
Protein 17.9 g
> 66%
Fats
Total Fat 9.2 g
> 63%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Vitamin B6 1.1 mg
> 98%
Vitamin E 10.3 mg
> 98%
Folate 264.0 µg
> 96%
Vitamin B12 3.2 µg
> 86%
Thiamine (B1) 0.3 mg
> 79%
Vitamin C 19.3 mg
> 78%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Calcium 434.0 mg
> 97%
Copper 0.8 mg
> 96%
Iron 5.2 mg
> 92%
Magnesium 86.0 mg
> 91%
Manganese 1.1 mg
> 91%
Zinc 4.8 mg
> 88%
Phosphorus 263.0 mg
> 84%
Sodium 486.0 mg
> 82%
Potassium 300.0 mg
> 64%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Per 100g · USDA FoodData Central