Iron in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

5.2 mg

65% of the RDA for adult men (8 mg) , 29% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin B6 > 98% Vitamin E > 98% Calcium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.9 g
> 83%
Carbohydrate 59.6 g
> 82%
of which Sugars 27.3 g
> 86%
Protein 17.9 g
> 66%
Fats
Total Fat 9.2 g
> 63%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Vitamin B6 1.1 mg
> 98%
Vitamin E 10.3 mg
> 98%
Folate 264.0 µg
> 96%
Vitamin B12 3.2 µg
> 86%
Thiamine (B1) 0.3 mg
> 79%
Vitamin C 19.3 mg
> 78%
Choline 43.8 mg
> 59%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Calcium 434.0 mg
> 97%
Copper 0.8 mg
> 96%
Magnesium 86.0 mg
> 91%
Manganese 1.1 mg
> 91%
Zinc 4.8 mg
> 88%
Phosphorus 263.0 mg
> 84%
Sodium 486.0 mg
> 82%
Potassium 300.0 mg
> 64%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Per 100g · USDA FoodData Central