Choline in Snacks, peas, roasted, wasabi-flavored

57.9 mg

11% of the AI for adult men (550 mg) , 14% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Potassium > 96% Magnesium > 93% Thiamine (B1) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.2 g
> 83%
of which Sugars 14.1 g
> 77%
Dietary Fiber 3.8 g
> 71%
Protein 14.1 g
> 60%
Fats
Total Fat 14.1 g
> 75%
of which Saturated Fat 5.3 g
> 78%
Vitamins
Thiamine (B1) 0.6 mg
> 93%
Vitamin K 50.3 µg
> 93%
Folate 138.0 µg
> 91%
Vitamin E 2.3 mg
> 89%
Vitamin B6 0.5 mg
> 87%
Riboflavin (B2) 0.3 mg
> 82%
Niacin (B3) 5.1 mg
> 54%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Potassium 732.0 mg
> 96%
Magnesium 102.0 mg
> 93%
Copper 0.4 mg
> 92%
Manganese 1.3 mg
> 92%
Iron 3.8 mg
> 88%
Calcium 123.0 mg
> 85%
Phosphorus 270.0 mg
> 85%
Zinc 3.3 mg
> 77%
Sodium 300.0 mg
> 72%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Snacks, peas, roasted, wasabi-flavored Per 100g · USDA FoodData Central