Iron in Snacks, peas, roasted, wasabi-flavored

3.8 mg

48% of the RDA for adult men (8 mg) , 21% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Potassium > 96% Magnesium > 93% Thiamine (B1) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.2 g
> 83%
of which Sugars 14.1 g
> 77%
Dietary Fiber 3.8 g
> 71%
Protein 14.1 g
> 60%
Fats
Total Fat 14.1 g
> 75%
of which Saturated Fat 5.3 g
> 78%
Vitamins
Thiamine (B1) 0.6 mg
> 93%
Vitamin K 50.3 µg
> 93%
Folate 138.0 µg
> 91%
Vitamin E 2.3 mg
> 89%
Vitamin B6 0.5 mg
> 87%
Riboflavin (B2) 0.3 mg
> 82%
Choline 57.9 mg
> 65%
Niacin (B3) 5.1 mg
> 54%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Potassium 732.0 mg
> 96%
Magnesium 102.0 mg
> 93%
Copper 0.4 mg
> 92%
Manganese 1.3 mg
> 92%
Calcium 123.0 mg
> 85%
Phosphorus 270.0 mg
> 85%
Zinc 3.3 mg
> 77%
Sodium 300.0 mg
> 72%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Snacks, peas, roasted, wasabi-flavored Per 100g · USDA FoodData Central