Choline in Snacks, potato chips, fat-free, made with olestra

38.8 mg

7% of the AI for adult men (550 mg) , 9% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Potassium > 98% Copper > 92% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.8 g
> 86%
Carbohydrate 65.0 g
> 85%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 86%
Vitamin C 28.3 mg
> 85%
Folate 83.0 µg
> 84%
Thiamine (B1) 0.3 mg
> 83%
Niacin (B3) 4.4 mg
> 51%
Minerals
Potassium 1160.0 mg
> 98%
Copper 0.4 mg
> 92%
Magnesium 69.0 mg
> 89%
Manganese 0.8 mg
> 87%
Sodium 554.0 mg
> 85%
Zinc 3.5 mg
> 79%
Iron 2.4 mg
> 74%
Calcium 35.0 mg
> 62%
Phosphorus 174.0 mg
> 55%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings
Choline in foods Snacks, potato chips, fat-free, made with olestra Per 100g · USDA FoodData Central