Iron in Snacks, potato chips, fat-free, made with olestra

2.4 mg

30% of the RDA for adult men (8 mg) , 13% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Potassium > 98% Copper > 92% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.8 g
> 86%
Carbohydrate 65.0 g
> 85%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 86%
Vitamin C 28.3 mg
> 85%
Folate 83.0 µg
> 84%
Thiamine (B1) 0.3 mg
> 83%
Choline 38.8 mg
> 57%
Niacin (B3) 4.4 mg
> 51%
Minerals
Potassium 1160.0 mg
> 98%
Copper 0.4 mg
> 92%
Magnesium 69.0 mg
> 89%
Manganese 0.8 mg
> 87%
Sodium 554.0 mg
> 85%
Zinc 3.5 mg
> 79%
Calcium 35.0 mg
> 62%
Phosphorus 174.0 mg
> 55%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Snacks, potato chips, fat-free, made with olestra Per 100g · USDA FoodData Central