Choline in Snacks, tortilla chips, plain, white corn, salted

19.4 mg

4% of the AI for adult men (550 mg) , 5% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Vitamin E > 92% Magnesium > 91% Carbohydrate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.8 g
> 87%
Dietary Fiber 5.4 g
> 82%
Fats
Total Fat 20.7 g
> 85%
of which Saturated Fat 2.8 g
> 61%
Omega-3 (ALA) 0.2 g
> 81%
Vitamins
Vitamin E 3.5 mg
> 92%
Vitamin K 20.9 µg
> 86%
Thiamine (B1) 0.1 mg
> 67%
Vitamin B6 0.2 mg
> 53%
Folate 12.0 µg
> 50%
Minerals
Magnesium 84.0 mg
> 91%
Fluoride 51.9 µg
> 83%
Calcium 106.0 mg
> 82%
Manganese 0.4 mg
> 78%
Phosphorus 225.0 mg
> 76%
Sodium 328.0 mg
> 73%
Zinc 1.4 mg
> 56%
Iron 1.5 mg
> 55%
Copper 0.1 mg
> 53%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Snacks, tortilla chips, plain, white corn, salted Per 100g · USDA FoodData Central