Copper in Snacks, tortilla chips, plain, white corn, salted

0.1 mg

11% of the RDA for adult men (0.9 mg) , 11% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin E > 92% Magnesium > 91% Carbohydrate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.8 g
> 87%
Dietary Fiber 5.4 g
> 82%
Fats
Total Fat 20.7 g
> 85%
of which Saturated Fat 2.8 g
> 61%
Omega-3 (ALA) 0.2 g
> 81%
Vitamins
Vitamin E 3.5 mg
> 92%
Vitamin K 20.9 µg
> 86%
Thiamine (B1) 0.1 mg
> 67%
Vitamin B6 0.2 mg
> 53%
Folate 12.0 µg
> 50%
Minerals
Magnesium 84.0 mg
> 91%
Fluoride 51.9 µg
> 83%
Calcium 106.0 mg
> 82%
Manganese 0.4 mg
> 78%
Phosphorus 225.0 mg
> 76%
Sodium 328.0 mg
> 73%
Zinc 1.4 mg
> 56%
Iron 1.5 mg
> 55%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Snacks, tortilla chips, plain, white corn, salted Per 100g · USDA FoodData Central