Choline in Sweet rolls, cinnamon, commercially prepared with raisins

41.3 mg

8% of the AI for adult men (550 mg) , 10% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Total Sugars > 88% Vitamin E > 88% Folate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.9 g
> 77%
of which Sugars 31.7 g
> 88%
Dietary Fiber 2.4 g
> 53%
Fats
Total Fat 16.4 g
> 79%
of which Saturated Fat 3.1 g
> 63%
Vitamins
Vitamin E 2.0 mg
> 88%
Folate 106.0 µg
> 87%
Thiamine (B1) 0.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin K 4.4 µg
> 64%
Minerals
Calcium 72.0 mg
> 76%
Manganese 0.3 mg
> 72%
Sodium 304.0 mg
> 72%
Selenium 17.0 µg
> 59%
Iron 1.6 mg
> 56%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Sweet rolls, cinnamon, commercially prepared with raisins Per 100g · USDA FoodData Central