Selenium in Sweet rolls, cinnamon, commercially prepared with raisins

17.0 µg

31% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Total Sugars > 88% Vitamin E > 88% Folate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.9 g
> 77%
of which Sugars 31.7 g
> 88%
Dietary Fiber 2.4 g
> 53%
Fats
Total Fat 16.4 g
> 79%
of which Saturated Fat 3.1 g
> 63%
Vitamins
Vitamin E 2.0 mg
> 88%
Folate 106.0 µg
> 87%
Thiamine (B1) 0.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin K 4.4 µg
> 64%
Choline 41.3 mg
> 58%
Minerals
Calcium 72.0 mg
> 76%
Manganese 0.3 mg
> 72%
Sodium 304.0 mg
> 72%
Iron 1.6 mg
> 56%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Sweet rolls, cinnamon, commercially prepared with raisins Per 100g · USDA FoodData Central