Fluoride in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
22.4 µg
1% of the AI for adult men (3000 µg) · UL: 1300 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 32.8 g | |
| Fats | ||
| Total Fat | 11.9 g | |
| of which Saturated Fat | 4.5 g | |
| Vitamins | ||
| Choline | 124.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 9.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin B12 | 1.8 µg | |
| Vitamin E | 0.5 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 5.5 mg | |
| Selenium | 33.5 µg | |
| Iron | 2.7 mg | |
| Phosphorus | 204.0 mg | |
| Potassium | 266.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.5 g | |
| Leucine | 2.6 g | |
| Lysine | 2.8 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.3 g | |
| Valine | 1.6 g | |
| Threonine | 1.3 g | |
| Histidine | 1.0 g | |
| Tryptophan | 0.2 g | |