Fluoride in Bread, stuffing, dry mix, prepared

49.9 µg

2% of the AI for adult men (3000 µg) · UL: 1300 µg

Also high in Vitamin E > 84% Sodium > 82% Vitamin K > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.8 g
> 54%
Fats
Total Fat 12.1 g
> 71%
of which Saturated Fat 2.3 g
> 56%
Vitamins
Vitamin E 1.3 mg
> 84%
Vitamin K 13.2 µg
> 82%
Folate 50.0 µg
> 77%
Thiamine (B1) 0.1 mg
> 67%
Minerals
Sodium 479.0 mg
> 82%
Calcium 30.0 mg
> 59%
Manganese 0.1 mg
> 57%
Selenium 11.8 µg
> 50%

Top sources of Fluoride

Beverages, tea, instant, lemon, sweetened, powder 584.0 µg Beverages, tea, black, brewed, prepared with tap water 372.9 µg Beverages, tea, instant, unsweetened, prepared with water 335.4 µg Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 233.9 µg Crustaceans, crab, blue, canned 209.9 µg Alcoholic beverage, wine, table, white, Chardonnay 202.0 µg Alcoholic beverage, wine, table, white 202.0 µg Crustaceans, shrimp, mixed species, canned 201.0 µg Crustaceans, shrimp, mixed species, cooked, breaded and fried 166.0 µg Alcoholic beverage, wine, table, all 153.3 µg
See full Fluoride rankings
Fluoride in foods Bread, stuffing, dry mix, prepared Per 100g · USDA FoodData Central