Fluoride in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

0.1 µg

0% of the AI for adult men (3000 µg) · UL: 1300 µg

Also high in Manganese > 98% Copper > 95% Dietary Fiber > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.0 g
> 93%
Carbohydrate 62.8 g
> 83%
of which Sugars 20.0 g
> 82%
Protein 15.0 g
> 62%
Fats
Total Fat 15.0 g
> 77%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Vitamin E 2.3 mg
> 89%
Vitamin B6 0.5 mg
> 87%
Pantothenic Acid (B5) 1.0 mg
> 86%
Folate 81.0 µg
> 84%
Vitamin K 9.8 µg
> 79%
Minerals
Manganese 3.1 mg
> 98%
Copper 0.7 mg
> 95%
Magnesium 97.0 mg
> 92%
Potassium 545.0 mg
> 92%
Phosphorus 333.0 mg
> 91%
Iron 2.7 mg
> 78%
Sodium 400.0 mg
> 78%
Zinc 2.9 mg
> 73%
Selenium 18.9 µg
> 62%

Top sources of Fluoride

Beverages, tea, instant, lemon, sweetened, powder 584.0 µg Beverages, tea, black, brewed, prepared with tap water 372.9 µg Beverages, tea, instant, unsweetened, prepared with water 335.4 µg Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 233.9 µg Crustaceans, crab, blue, canned 209.9 µg Alcoholic beverage, wine, table, white, Chardonnay 202.0 µg Alcoholic beverage, wine, table, white 202.0 µg Crustaceans, shrimp, mixed species, canned 201.0 µg Crustaceans, shrimp, mixed species, cooked, breaded and fried 166.0 µg Alcoholic beverage, wine, table, all 153.3 µg
See full Fluoride rankings
Fluoride in foods Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Per 100g · USDA FoodData Central