Dietary Fiber in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

10.0 g

26% of the AI for adult men (38 g) , 40% of the AI for adult women (25 g)

Also high in Manganese > 98% Copper > 95% Magnesium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.8 g
> 83%
of which Sugars 20.0 g
> 82%
Protein 15.0 g
> 62%
Fats
Total Fat 15.0 g
> 77%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Vitamin E 2.3 mg
> 89%
Vitamin B6 0.5 mg
> 87%
Pantothenic Acid (B5) 1.0 mg
> 86%
Folate 81.0 µg
> 84%
Vitamin K 9.8 µg
> 79%
Minerals
Manganese 3.1 mg
> 98%
Copper 0.7 mg
> 95%
Magnesium 97.0 mg
> 92%
Potassium 545.0 mg
> 92%
Phosphorus 333.0 mg
> 91%
Iron 2.7 mg
> 78%
Sodium 400.0 mg
> 78%
Zinc 2.9 mg
> 73%
Selenium 18.9 µg
> 62%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Per 100g · USDA FoodData Central