Folate in Beans, french, mature seeds, cooked, boiled, without salt

75.0 µg

19% of the RDA for adult men (400 µg) , 19% of the RDA for adult women (400 µg)

Also high in Dietary Fiber > 92% Magnesium > 87% Potassium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.4 g
> 92%
Carbohydrate 24.0 g
> 63%
Vitamins
Thiamine (B1) 0.1 mg
> 65%
Minerals
Magnesium 56.0 mg
> 87%
Potassium 370.0 mg
> 81%
Manganese 0.4 mg
> 77%
Calcium 63.0 mg
> 74%
Copper 0.1 mg
> 62%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Legumes rankings
Folate in foods Beans, french, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central