Dietary Fiber in Beans, french, mature seeds, cooked, boiled, without salt

9.4 g

25% of the AI for adult men (38 g) , 38% of the AI for adult women (25 g)

Also high in Magnesium > 87% Folate > 82% Potassium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.0 g
> 63%
Vitamins
Folate 75.0 µg
> 82%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Magnesium 56.0 mg
> 87%
Potassium 370.0 mg
> 81%
Manganese 0.4 mg
> 77%
Calcium 63.0 mg
> 74%
Copper 0.1 mg
> 62%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Beans, french, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central