Folate in Beans, small white, mature seeds, cooked, boiled, without salt

137.0 µg

34% of the RDA for adult men (400 µg) , 34% of the RDA for adult women (400 µg)

Also high in Dietary Fiber > 94% Potassium > 90% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.4 g
> 94%
Carbohydrate 25.8 g
> 64%
Vitamins
Thiamine (B1) 0.2 mg
> 77%
Minerals
Potassium 463.0 mg
> 90%
Magnesium 68.0 mg
> 89%
Manganese 0.5 mg
> 82%
Iron 2.8 mg
> 80%
Calcium 73.0 mg
> 76%
Copper 0.1 mg
> 72%
Phosphorus 169.0 mg
> 54%
Zinc 1.1 mg
> 50%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Legumes rankings
Folate in foods Beans, small white, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central