Nutrients in Beans Small · cooked, boiled, without salt
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 25.8 g | > 64% | > 77% |
| Dietary Fiber | 10.4 g | > 94% | > 84% |
| Protein | 9.0 g | > 48% | > 50% |
| Fats | |||
| Total Fat | 0.6 g | > 20% | |
| of which Saturated Fat | 0.2 g | > 20% | |
| Vitamins | |||
| Folate | 137.0 µg | > 91% | > 65% |
| Niacin (B3) | 2.0 mg | > 36% | > 35% |
| Pantothenic Acid (B5) | 0.3 mg | > 28% | > 37% |
| Riboflavin (B2) | 0.1 mg | > 21% | |
| Thiamine (B1) | 0.2 mg | > 77% | > 67% |
| Vitamin B6 | 0.1 mg | > 43% | |
| Minerals | |||
| Calcium | 73.0 mg | > 76% | > 53% |
| Copper | 0.1 mg | > 72% | > 12% |
| Iron | 2.8 mg | > 80% | > 64% |
| Magnesium | 68.0 mg | > 89% | > 58% |
| Manganese | 0.5 mg | > 82% | > 38% |
| Phosphorus | 169.0 mg | > 54% | > 52% |
| Potassium | 463.0 mg | > 90% | > 62% |
| Selenium | 1.3 µg | > 21% | |
| Sodium | 2.0 mg | > 3% | |
| Zinc | 1.1 mg | > 50% | > 45% |
| Amino Acids | |||
| Histidine | 0.3 g | > 39% | > 49% |
| Isoleucine | 0.4 g | > 38% | > 45% |
| Leucine | 0.7 g | > 37% | > 48% |
| Lysine | 0.6 g | > 41% | > 50% |
| Methionine | 0.1 g | > 32% | > 53% |
| Phenylalanine | 0.5 g | > 40% | > 50% |
| Threonine | 0.4 g | > 40% | > 49% |
| Tryptophan | 0.1 g | > 36% | > 47% |
| Valine | 0.5 g | > 38% | > 48% |