Histidine in Beans, small white, mature seeds, cooked, boiled, without salt

0.3 g

26% of the RDA for adult men (0.98 g)

Also high in Dietary Fiber > 94% Folate > 91% Potassium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.4 g
> 94%
Carbohydrate 25.8 g
> 64%
Vitamins
Folate 137.0 µg
> 91%
Thiamine (B1) 0.2 mg
> 77%
Minerals
Potassium 463.0 mg
> 90%
Magnesium 68.0 mg
> 89%
Manganese 0.5 mg
> 82%
Iron 2.8 mg
> 80%
Calcium 73.0 mg
> 76%
Copper 0.1 mg
> 72%
Phosphorus 169.0 mg
> 54%
Zinc 1.1 mg
> 50%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Legumes rankings
Histidine in foods Beans, small white, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central