Phenylalanine in Beans, small white, mature seeds, cooked, boiled, without salt

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Dietary Fiber > 94% Folate > 91% Potassium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.4 g
> 94%
Carbohydrate 25.8 g
> 64%
Vitamins
Folate 137.0 µg
> 91%
Thiamine (B1) 0.2 mg
> 77%
Minerals
Potassium 463.0 mg
> 90%
Magnesium 68.0 mg
> 89%
Manganese 0.5 mg
> 82%
Iron 2.8 mg
> 80%
Calcium 73.0 mg
> 76%
Copper 0.1 mg
> 72%
Phosphorus 169.0 mg
> 54%
Zinc 1.1 mg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Legumes rankings
Phenylalanine in foods Beans, small white, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central