Folate in Beans, snap, green, frozen, cooked, boiled, drained without salt
23.0 µg
6% of the RDA for adult men (400 µg) , 6% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.0 g | |
| Vitamins | ||
| Vitamin K | 38.1 µg | |
| Vitamin C | 4.1 mg | |
| Minerals | ||
| Manganese | 0.3 mg | |
| Calcium | 42.0 mg | |