Nutrients in Beans Snap · green, frozen, cooked, boiled, drained without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.5 g	> 27%	> 42%
of which Sugars	1.9 g	> 29%	> 41%
Dietary Fiber	3.0 g	> 64%	> 71%
Protein	1.5 g	> 16%	> 35%
Fats
Total Fat	0.2 g	> 8%	> 26%
of which Saturated Fat	0.0 g	> 10%	> 42%
Vitamins
Choline	13.5 mg	> 30%	> 49%
Folate	23.0 µg	> 64%	> 46%
Niacin (B3)	0.7 mg	> 18%	> 26%
Pantothenic Acid (B5)	0.0 mg	> 5%	> 7%
Riboflavin (B2)	0.1 mg	> 30%	> 61%
Thiamine (B1)	0.0 mg	> 20%	> 22%
Vitamin B6	0.1 mg	> 24%	> 16%
Vitamin C	4.1 mg	> 51%	> 18%
Vitamin E	0.0 mg	> 6%	> 14%
Vitamin K	38.1 µg	> 91%	> 67%
Minerals
Calcium	42.0 mg	> 66%	> 68%
Copper	0.1 mg	> 27%	> 30%
Iron	0.7 mg	> 28%	> 45%
Magnesium	19.0 mg	> 39%	> 47%
Manganese	0.3 mg	> 71%	> 66%
Phosphorus	29.0 mg	> 16%	> 28%
Potassium	159.0 mg	> 30%	> 19%
Selenium	0.4 µg	> 8%	> 22%
Sodium	1.0 mg	> 1%	> 2%
Zinc	0.2 mg	> 18%	> 33%
Amino Acids
Histidine	0.0 g	> 9%	> 36%
Isoleucine	0.1 g	> 9%	> 33%
Leucine	0.1 g	> 10%	> 37%
Lysine	0.1 g	> 10%	> 36%
Methionine	0.0 g	> 9%	> 36%
Phenylalanine	0.1 g	> 9%	> 34%
Threonine	0.1 g	> 11%	> 41%
Tryptophan	0.0 g	> 9%	> 36%
Valine	0.1 g	> 10%	> 37%