Folate in Beef, bologna, reduced sodium

5.0 µg

1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)

Also high in Saturated Fat > 93% Total Fat > 91% Sodium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.7 g
> 55%
Fats
Total Fat 28.4 g
> 91%
of which Saturated Fat 11.7 g
> 93%
Vitamins
Vitamin D 0.7 µg
> 66%
Choline 44.3 mg
> 59%
Vitamin B12 1.4 µg
> 57%
Vitamin B6 0.2 mg
> 54%
Minerals
Sodium 682.0 mg
> 89%
Zinc 2.0 mg
> 64%
Iron 1.4 mg
> 52%
Selenium 11.7 µg
> 50%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Meats rankings
Folate in foods Beef, bologna, reduced sodium Per 100g · USDA FoodData Central