Folate in Beef Pot Pie, frozen entree, prepared

28.0 µg

7% of the RDA for adult men (400 µg) , 7% of the RDA for adult women (400 µg)

Also high in Sodium > 76% Thiamine (B1) > 74% Saturated Fat > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.1 g
> 60%
Fats
Total Fat 11.4 g
> 69%
of which Saturated Fat 4.1 g
> 72%
Vitamins
Thiamine (B1) 0.2 mg
> 74%
Vitamin K 2.7 µg
> 55%
Minerals
Sodium 365.0 mg
> 76%
Manganese 0.2 mg
> 64%
Zinc 1.1 mg
> 51%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Beef Pot Pie, frozen entree, prepared Per 100g · USDA FoodData Central