Zinc in Beef Pot Pie, frozen entree, prepared

1.1 mg

10% of the RDA for adult men (11 mg) , 14% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Sodium > 76% Thiamine (B1) > 74% Saturated Fat > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.1 g
> 60%
Fats
Total Fat 11.4 g
> 69%
of which Saturated Fat 4.1 g
> 72%
Vitamins
Thiamine (B1) 0.2 mg
> 74%
Folate 28.0 µg
> 67%
Vitamin K 2.7 µg
> 55%
Minerals
Sodium 365.0 mg
> 76%
Manganese 0.2 mg
> 64%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings
Zinc in foods Beef Pot Pie, frozen entree, prepared Per 100g · USDA FoodData Central