Folate in Bread, reduced-calorie, oat bran
114.0 µg
28% of the RDA for adult men (400 µg) , 28% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 12.0 g | |
| Carbohydrate | 41.3 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 5.5 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Manganese | 1.1 mg | |
| Copper | 0.3 mg | |
| Magnesium | 55.0 mg | |
| Iron | 3.1 mg | |
| Sodium | 459.0 mg | |
| Calcium | 57.0 mg | |
| Selenium | 20.6 µg | |
| Zinc | 1.1 mg | |