Copper in Bread, reduced-calorie, oat bran

0.3 mg

32% of the RDA for adult men (0.9 mg) , 32% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Dietary Fiber > 95% Manganese > 91% Folate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 12.0 g
> 95%
Carbohydrate 41.3 g
> 73%
Vitamins
Folate 114.0 µg
> 89%
Thiamine (B1) 0.4 mg
> 84%
Riboflavin (B2) 0.2 mg
> 60%
Niacin (B3) 5.5 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Manganese 1.1 mg
> 91%
Magnesium 55.0 mg
> 86%
Iron 3.1 mg
> 83%
Sodium 459.0 mg
> 81%
Calcium 57.0 mg
> 72%
Selenium 20.6 µg
> 66%
Zinc 1.1 mg
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Bread, reduced-calorie, oat bran Per 100g · USDA FoodData Central