Sodium in Bread, reduced-calorie, oat bran

459.0 mg

31% of the AI for adult men (1500 mg)

Also high in Dietary Fiber > 95% Manganese > 91% Folate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 12.0 g
> 95%
Carbohydrate 41.3 g
> 73%
Vitamins
Folate 114.0 µg
> 89%
Thiamine (B1) 0.4 mg
> 84%
Riboflavin (B2) 0.2 mg
> 60%
Niacin (B3) 5.5 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Manganese 1.1 mg
> 91%
Copper 0.3 mg
> 87%
Magnesium 55.0 mg
> 86%
Iron 3.1 mg
> 83%
Calcium 57.0 mg
> 72%
Selenium 20.6 µg
> 66%
Zinc 1.1 mg
> 50%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods Bread, reduced-calorie, oat bran Per 100g · USDA FoodData Central