Folate in Bread, reduced-calorie, wheat

135.0 µg

34% of the RDA for adult men (400 µg) , 34% of the RDA for adult women (400 µg)

Also high in Dietary Fiber > 95% Manganese > 91% Calcium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.1 g
> 95%
Carbohydrate 42.5 g
> 73%
Protein 13.3 g
> 59%
Fats
Omega-3 (ALA) 0.1 g
> 60%
Vitamins
Thiamine (B1) 0.3 mg
> 84%
Minerals
Manganese 1.2 mg
> 91%
Calcium 163.0 mg
> 90%
Selenium 30.4 µg
> 83%
Magnesium 43.0 mg
> 82%
Iron 2.9 mg
> 81%
Copper 0.2 mg
> 76%
Sodium 332.0 mg
> 73%
Zinc 1.4 mg
> 55%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Bread, reduced-calorie, wheat Per 100g · USDA FoodData Central